You don’t require years of patience and study to become excellent at yoga, contrary to popular belief. Because there are so many resources available online, almost everyone may discover a yoga practice that is appropriate for their level of ability. While it’s not difficult to locate free yoga lessons online, narrowing down the finest ones can be challenging. This is where our assessment comes in. Whether you’re a beginner trying to learn the terminology, a teacher looking to add some new skills, or somewhere in the middle, we’ve got a course for you.
Teachers, who are normally paid a pittance for group lessons, have learned that putting their routines online might be lucrative as yoga has grown in popularity. There are now a plethora of options for all skill levels, but most of them are sealed behind a paywall. You’ll have to look properly to discover fantastic, free options, but they do exist, especially now that many studios are providing free choices for folks who practice social distancing.
Here is our list of the best yoga courses available online for free. You can learn yoga peacefully without having to empty your pockets
1. Engineering Health: Introduction to Yoga and Physiology by Coursera
This extensive 54-hour course on Coursera, delivered by three NYU instructors, is our top recommendation for free online yoga courses. Its goal is to introduce students to all of the body systems from the standpoint of health and wellness. Yoga, meditation, and mindfulness are emphasized as useful therapies for chronic and long-term health conditions. Students will go through six weeks of lessons, each focusing on a different body part. The purpose is to teach students how yoga may help them cope with stress and heal. It is appropriate for college students, medical professionals, yoga instructors, and others interested in the healing arts. The free online yoga course, like all Coursera programs, is available in audit mode. This will give students access to the majority of the class’s reading materials, lectures, and videos. Those who want to be certified can do so for an extra fee.
2. Yoga for Work Offered by Gurudath Sadanandan- Udemy
This is introductory training for those who want to practice yoga at work. It’s designed to teach you 15 moves over the course of 15 days, and the steps are easy enough to follow while standing at your desk. To accomplish the exercises in the course, you don’t even need a yoga mat or any supports. All you need is a little patience and a desire to concentrate for a few minutes each day. Gurudath Sadanandan, the instructor, is the creator of the Indian start-up Yogacracy. His calming voice and clear directions will put you at rest right away. This free online yoga course is especially beneficial for people who are experiencing discomfort or tightness because it is gentle and will gradually introduce you to exercise over a few weeks. This is the place to start if you haven’t exercised in a long time or are concerned about injuries or overdoing it. Once the initial period of training is completed, the yoga movements are designed to be repeated regularly and can be used for everyday stretching or as a warm-up before more strenuous activities.
3. Yoga for Women Level 1 by Udemy
GurudathSadanandan’s second course on this list is a short course that lasts just over an hour and gives the perfect foundation for diving deeper into yoga. It is great for those who are brand new to the game. Over the course of ten days, 32 basic exercises are taught. You will learn and practice something new every day, using straightforward and easy-to-understand instructions. Although the free online yoga course is targeted at women, it is also appropriate for men. It teaches the fundamentals of yoga to help improve the mind and body. Ayurveda and the tridoshas are also discussed in the course. The fundamental exercises are simple and can be performed on their own or as a warm-up for any other fitness program. The yoga class is appropriate for people of all ages and abilities. The one drawback to these classes is that, though the background music is pleasant enough, it can become tedious after a while. Fortunately, once you’ve mastered the fundamental exercises, you can switch off the music and work in quiet, or select your own music from a variety of sources.
4. 7-Day Home Yoga Strength Retreat by Udemy
The 7-day Home Yoga Strength retreat, as the name suggests, consists of seven lessons spread out over seven days. Its goal is to teach students how to become more flexible and powerful, as well as how to find inner peace. Passion io, an online app creation platform, offers it. This free online yoga course is ideal for beginners because no prior experience is required. Also, if you’ve tried yoga previously but it didn’t seem to work for you, this course may provide you with a fresh viewpoint and some motivation to give it another shot.The course lasts just over four hours and covers a variety of topics, including a core strength program, meditation and relaxation, sun salutations, and much more. What is truly likable about this yoga online course is how positive the reviews are. The enthusiasm displayed for this course illustrates how much people enjoy it.
5. Free Yoga Classes for All by Doyouyoga
DOYOU Yoga is a virtual yoga class platform with a membership of over 280,000 people. Hundreds of classes, single sessions, and programs are available for people of all skill levels. You may use your laptop, desktop, iPhone, iPad, Android device, or TV to access the platform, making it one of the most accessible free yoga course sites on our list. Whether you’re a beginner trying to improve flexibility and strength or a seasoned yogi seeking a new challenge, DOYOU has something for you.Joining the program is free, and you can stay a free member for as long as you choose. The free membership provides you access to a smaller number of classes, but there are still enough to choose from. Ads are sometimes incorporated in the video player, and sessions are often shorter. Although it is not required for membership, a premium upgrade is available.
6. Learn to Design Your Own Healing Yoga Class by Skillshare
Deep Kumar, a yoga teacher, presents this educational session on how to build a yoga class that will benefit your students physically, mentally, and spiritually. He warns that planning a class without a thorough understanding of the foundations can be risky, and he strives to educate students on how to recognize the physiological and emotional significance of poses, as well as effective breathing methods. There are 12 lessons totaling three hours in length. To get the most out of the free yoga course, it is recommended that you do them in order. There is a theoretical element that includes a Malaysian recorder course, and the second portion of the course includes two full deep yoga classes.While this is a paid course on the Skillshare platform, beginners can take advantage of the site’s two-month free trial membership, which grants access to premium content. If you sign up for the trial, make sure to cancel it before the deadline passes so you don’t get charged.
7. Yoga for Beginners: A Fifteen Day Foundational Course by Skillshare
Abi Carter, a British yoga instructor, and creator of Yoga 15 lead this class. Carter is a soft-spoken instructor with a plethora of knowledge, as well as a personal trainer certified by the National Academy of Sports Medicine in Hatha, Power Yoga, and Zenthai Flow. She’s also a Yoga Alliance certified instructor. As you might expect from a non-spiritual practice built for performance and recuperation, Yoga 15 has a little less “wu” in it. Carter takes students through a series of rather in-depth 15-minute daily courses that are tailored for novices. The entire course is just over three hours long and was designed with the idea that everyone can practice yoga for fifteen minutes at a time. While it is said that this yoga course is for beginners, it is not stated that those beginners should have at least some level of fitness to feel successful in these lessons. Skillshare provides a two-month free trial of their platform, after which you must pay a monthly or annual membership cost. You would be able to take this course for free during the trial period.
8. Yoga Exercises- Revised by Alison
This wonderful short yoga course on Alison by Dashama has enrolled almost 10,000 students. It starts with teaching students how to stretch their hamstring, hip, and shoulder correctly then moves on to stomach massages. Lean body stretching and inner thigh flexibility, as well as Pranayama yoga breathwork and sun salutation, will be taught to participants. After that, students will be guided through each posture of Sivananda yoga, a gentle, slower-paced style of yoga that emphasizes meditation, breathing, and chanting. There are a total of 15 short modules. You can take the course for free, but if you want certification, you can pay a little amount at the Alison shop.
9. Sounds True Presents: The Yoga of Awakening by Udemy
This course is for anyone interested in learning more about yoga and how to use it to heal on a physical, emotional, and energetic level. It will teach you how to release tension through yoga, develop your body, and attain mind-body connection utilizing techniques like Vinyasa flow yoga and Ujjayi pranayama. You’ll learn yoga poses from the ground up, practice Ujjayi pranayama to regulate your breathing, try Vinyasa flow yoga, learn about chakras and how they affect your health, and work on chakra alignment. After completing the course, you will be able to start your therapeutic yoga practice or take your current practice to the next level.
10. Internationally Accredited Diploma In Yoga Training by Udemy
The fundamentals of Patanjali’s Ashtanga Yoga, as well as asanas and pranayama, are taught in this course. The first and second modules, respectively, cover the history of yoga and the many styles of yoga. In the next lesson, you’ll learn about the eight limb of yoga and how they can help you live a happier and more purposeful life. Mastering asanas is the focus of the fourth module. You’ll have access to 59 films, each of which includes a description of the difficulty level of each asana. If you’ve never done yoga before, start with simple postures and work your way up to more difficult ones. The fifth lesson focuses on pranayama, ancient breathing practice for aligning and energizing the chakras.To receive the certificate, you must get at least 50% on the exam.