How to Become a Mindfulness Teacher?
I had established mindfulness practice when I first started practicing as a coach five years ago, but it took time to feel ready to come out of the closet. Other … Read More
What Is Mindfulness Practice?
Mindfulness is the skill of focusing one’s attention on the present moment without judgment, which can be learned through meditation or other methods. Mindfulness is based on Zen, Vipassana, and … Read More
