How Old Is Mindfulness?
Mindfulness techniques have grown in popularity around the world in the last decade, although their origins date back 2,500 years. Originally, it was a Buddha-inspired practice. The old method, which … Read More
Who Invented Mindfulness?
A quick look at Google Trends shows that searches for ‘mindfulness’ have been steadily increasing since the early aughts, but the practice itself is far from a modern invention. Jon … Read More
What is Mindfulness Buddhism?
Mindfulness is defined as a Buddhist technique in which one tries to perceive present thoughts, feelings, and sensations without judgment. The goal is to achieve an exposed responsiveness state. In … Read More
