If you play recreational volleyball, you can practice your skills at home. There are several drills you can do, including block and serve. But, since volleyball doesn’t always have practice, you can also practice the basics of the sport on your own. These drills don’t require any equipment, but they do help you build your agility and balance. You can try these out in the privacy of your own home. This is a great way to improve your skills without spending a dime.
What Are Some Solo Drills to Improve Your Volleyball Skills?
Team practices are now canceled, but you can still work on skills on your own! Find a windowless wall (like your garage door) and draw a net-height line on it to practice with.
Serve above the line, 20-30 feet away from the wall. Sprint in, grab the ball and set up the next serve attempt right away.
- Dig/Forearm/Overhead Pass
Play the ball up to yourself as it bounces off the wall, then pass it to the wall and repeat. The idea is to learn to play the ball up rather than backward.
Move to the rebound and set front or back sets after throwing the ball against the wall. Depending on which direction you’re setting, stand perpendicular to the wall and face left or right. The set should run parallel to the net line rather than above it. Move to the batter’s position after the set and catch your own set. Return to your starting place and do it all over again.
Set yourself 10-15 feet away from the wall, and hit the ball above the line on the wall. Remember to practice line and cut shots by turning right and left; the ball should still bounce back to you.
What Are the One Man Volleyball Drills You Can Do at Home?
- To yourself, I say:
This useful drill can help you improve your passing skills. Get into passing position and pass the ball to yourself straight up in the air. Prevent the ball from colliding with the ground. Try to keep your feet still to concentrate on keeping control. Move on to repositioning your feet and moving back and forth or side to side after that.
- To yourself, vertical sets/settings:
This drill can be completed in a variety of ways. Try setting the ball while lying on your back to help you gain control of your set. Make sure your knees are bent. Maintain a 6 to the 8-inch distance between your hands and your face, with your hands on the ball in the right setup position.
- While practicing setting, stand:
This is the same drill like the one listed before, except you will be standing for this one. To bring yourself under the ball, reposition your feet. To retain proper control, repeat this drill 50 times or more.
Alternate between passing and setting while standing. This will help you maintain volleyball control while also allowing you to develop rapid movement and footwork.
- Footwork is a bonus drill:
Use this lateral hop and hold a workout at home to improve balance, stability, and ankle strength. Begin in an athletic stance with your legs bent and your eyes on the ball.
What Are Some At-Home Volleyball Practice Techniques?
- Skills for Passing
Finding a large wall and passing against it is an easy technique to practice passing at home or a park. This lets you concentrate on perfecting your form while also providing useful feedback on how much control you have over the ball. Your success in this drill will be an excellent indication of your control because you’ll be striving to keep the ball up continually bypassing it every time it bounces back against the wall.
- Setting Capabilities
Grab a ball and head to the kitchen (or anywhere with a firm floor) and sit on a computer chair to practice setting at home. Then, practice positioning the ball so that it is almost touching the ceiling. Your goal is to keep scooting around on the computer chair and setting the ball wherever it goes. Check to see whether there’s anything in the way that could hurt you or break the chair.
Doing wall sets is another simple setting drill. You can do this by positioning yourself about a foot or two away from a wall and positioning the ball slightly above your hands. Maintain the same position of your hands. You’re on the correct track if you can maintain passing the ball up more than 10 times, especially if you’re a younger or newer player to the sport.
- Attacking Techniques
Practicing your footwork is one approach to improve your attacking abilities. Developing a quick approach takes a lot of practice, but it can make you a much more effective weapon. Make sure you’re hopping while practicing your footwork to get the most out of it. This also includes a vertical workout.
You might practice snapping in your bedroom or living room, depending on how many pillows you have. Pile them high and wide—on top of the bed or the couch, for example. Then simply toss the ball up, ensuring that your hitting arm is ready to strike, and swing through, focusing on snapping the ball down into the cushions.
- Blocking Techniques
Outside, try jumping up from a standing, slightly hunched stance and touching your gutters to improve your blocking skills. This will assist you in concentrating on explosive power. If you’re a middle, improving your step-cross-hop footwork can help you get set up for more blocks, so try to focus on that as well.
- Ability to Serve
Serve against a wall in your garage or shop to get some practice. Before you do anything, double-check with your parents or roommates to be sure it’s okay. Mark a line at 7’4 for women 14 and older, and 7′ for women 12 and under with painter’s tape (the blue material). To practice your most aggressive serve, make sure you’re always serving over this line.
- Mental Capabilities
The mental side of the game, in my opinion, is not discussed nearly enough. It’s one of my favorite aspects of volleyball, and I’m always interested in learning new techniques. Make a playlist of tunes that get your heart beating to get yourself revved up for workouts or sessions! Play some tunes before a game or workout, during a workout, or in the car on the way to a competition. This will help you focus your mind on what you want to achieve. Another technique to keep yourself motivated is to read through quotes and choose one or two that resonate with you.
How to Improve Volleyball Skills at Home?
One drill you can perform alone is the outside block. To do this, stand facing the wall with your right foot crossed over your left foot. Next, jump straight up and bring your arms backward, like an arrow. Now, prepare to swing your arm at the imaginary volleyball. After practicing this exercise, you can then move on to real hitting practice. You can also try setting and bumping to improve your technique.
Another drill to practice the volley technique is the “bump” drill. To do this drill, toss the ball into the air, take a passing position, and then bounce the ball using your forearms. Once you’ve reached the target, use your forearms to catch the ball and then volley it back onto the roof. Then, repeat the process for as long as possible.
During your practice sessions, you can practice your techniques without the actual ball. If you want to improve your volley technique, practice this drill with a partner. It will help you improve your volleying technique and develop your strength. Just make sure to stay focused and avoid worrying about violations of ball handing. If you have time, you can even play with a small net if you’re at home.
For the best results, practice the three key components of volleyball. These are technique, physicality, and decision-making. When practicing at home, you can do this without a ball. You can even practice with no ball! The key is to practice the fundamentals before moving on to a real volleyball court. Lastly, you must keep in mind the rules of volleyball. You need to have an area with a flat roof and a net.
During your practice sessions, you should keep your eye on your passing technique. In addition, you should always remember to keep your fingers wide when you pass the ball. Moreover, it is important to practice your overhand serve. You can also try practicing this drill at home by doubling your efforts. This way, you’ll develop your volley. Just remember to have fun while practicing! You’ll be more confident once you master the basics of volleyball.
What Is the Significance of Learning Volleyball Skills at Home?
If you want to practice volleyball skills at home, you need to know what to do before and after a game. You should start with a warmup, which will help you improve your ball-handling technique. For the final step, you should play with a volleyball to improve your volley. You can use this practice to learn and practice passing with a ball. If you’re practicing your volley, it’s best to focus on a drill that focuses on a specific skill.
Among the many exercises to improve your volley, there’s a drill that you can do alone. You can practice setting the ball to yourself and working on your technique. Once you have mastered this drill, you’ll be more confident when hitting the ball and setting it. If you’re practicing with a partner, you can also try this drill at home. The point of this drill is to practice the correct position and body alignment of the players.
A serve drill can be performed with a volleyball at home. You can try different heights, and increase or decrease the distance between you and the target. You can even practice passing coverage by putting the ball on a slanted roof. To improve your serving accuracy, you can increase the distance between you and the target by adjusting the height of your jump. You can also try setting the ball at your target.
This is a skill where you may warm-up, whether you’re serving overhand or just working on your underhand serve. Work on your stance and swing. It’s also a wonderful drill for novices to practice. You will keep the ball in your hands but not hit it. This warm-up will focus on making sure your feet are properly aligned and improving your swing.
Swinging their arm off-center is one of the most common blunders players make on the serve. This is what causes the ball to go out of bounds to the side.
Bumping or setting to oneself is an excellent method to begin practicing ball control. As you attempt to alternate bumping and setting the ball, keep your feet grounded and stay low. You can bump it a few times before switching to setting it again. Return to bumping after that. You can also go from a bump to a set and then back to a bump before resetting the ball. Count how many times you can successfully keep the ball in play with yourself out loud. However, as you continue, you will begin to adjust your bumps and sets to gain better control over the ball.
It doesn’t mean you can’t condition your body even if you aren’t on the volleyball court. You can prepare so that when it’s time to play again, you’ll be in good shape. These routines will help you increase your stamina and endurance during the season. During the offseason, they also work to keep you in good form.
Before you begin running volleyball drills at home, you must first put on your volleyball training gear and warm up to prepare your body for practice. You’ll need to stretch just like you would in practice or before a game. Include some exercises to assist you to develop your stamina.