How to Improve Field Hockey Skills?

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How to Improve Field Hockey Skills?

I’m frequently asked which field hockey skills players should concentrate on, but it depends on a variety of things, including your present level, position, strengths and limitations, and so on. However, I decided to compile a list of the top ten field hockey talents that I believe the bulk of modern field hockey players should concentrate on.

The order in which you acquire these talents will be determined by a variety of factors, but I recommend focusing on just 1to 2 at a time so that you can see progress.

As a field hockey player, you have probably wondered how to improve your hitting. A powerful hit is essential to making it in the game. It involves using all parts of your body, especially the face of your stick, to push the ball away from you. You can practice this skill in many different ways. By doing this, you can improve your accuracy and power. You should also be aware of your body positioning and make sure to keep the ball in front of you while slamming the ball. Remember, slamming a ball with a lifted stick will result in a penalty.

What Are Some Hockey Skills to Master?

  • First Touch

The ability to collect the ball under control and head in the direction of the open space is known as “trapping.” With a good first touch, you’ll have more time to glance up and figure out what to do next. Pre-scanning, before you get the ball, will assist you to figure out where the space for your next move is. You could, for example, use strong hands to receive into the area in front of you, or soft hands to enable the ball to pass across your body.

You might also use your first touch to shift the ball to the left or right of your player to create space and receive balls into space (front side and upright reverse).

  • Hit

Because there are so many aspects to consider, such as foot position, ball location, head position, body posture, hip rotation, swing, grip, wrist motion, follow-through, and so on, many players fail to perfect this technique. All positions benefit from hitting:

  1. It could be hitting powerful passes through a rush for defenders.
  2. It might be crossing the ball into the circle for midfielders.
  3. Shooting at goal could be an option for strikers (forwards).
  • Leading and Positioning

If they wish to receive the ball, players must be able to get into advantageous positions. Being a good leader helps you to spend more time on the job and make better judgments. You can construct numerous types of leads, which will vary depending on your position.

Timing is an important thing to consider because a great leader isn’t amazing until it’s executed well. Great leadership requires an understanding of the player on the ball as well as the ability to predict what will happen next. Re-leading is also vital because if the ball does not come to you, you must re-lead to make room for someone else. Defenders will find it more difficult as a result of this.

  • Passing

Accurate passing leads to good plays, so it’s an important topic to cover. This point could be any of a variety of skills, depending on the position you play.

Consider the following scenario:

  1. A defender may want to concentrate on their overheads or pretend to slap.
  2. A midfielder should practice passing with his right foot and lifted passes into space.
  3. A striker might wish to practice two-on-one situations or one-touch passing.
  • Flat Stick Tackle

All players, especially strikers and goalkeepers, should be able to make a clean flat stick tackle. When you’re trapped in an awkward position or mistimed, you’re more likely to make a bad tackle.

Poor body position, being caught flat-footed, and committing too early are all examples of factors that can contribute to botched tackles, resulting in free hits in dangerous positions or being carded and suspended from the game.

Before making a tackle, you could wish to channel a player into a less dangerous region. By keeping your stick down and positioning yourself on the inside, you can force them out wide. Patience and waiting for the ideal moment to make a tackle are crucial in defense.

  • Jab and Poke

The jab or poke tackle is one of the most underappreciated techniques in football, and it can be utilized by anyone in any position, whether it’s a striker or midfielder trailing back or a defense attempting to stop an attack.

The goal of a jab tackle is to put the player on the ball under pressure, shift the ball’s path, or give them the impression of more space. Jabbing is a wonderful strategy to force the opposition into less risky areas of the field and make it tough for them to pass.

You don’t have to jab straight at the ball; you can even jab near to it to limit the space and push the opposition to go in one direction.

  • Tomahawk/Reverse

Although it is a difficult technique to acquire, it is one that should be practiced, particularly if you play on the left side. The tomahawk can be used by defenders to clear balls along the line, midfielders to cross the ball in, and attackers to fire at the goal from a variety of angles.

The reverse slide is another option for players who want to pass from their opposite side. It isn’t as forceful as a tomahawk, but it can be used to rapidly get a pass away. Using hands apart grip and a short and low backswing, you slice the ball on the edge of your stick.

  • V drag

The V drag (or dummy) is a fundamental elimination technique that can be used in a variety of situations, including:

  1. Under pressure, a defender tries to get out of a tight situation.
  2. A midfielder attempting to burst through the defense to create attacking opportunities, or
  3. A striker looks for some room to take a shot.

To keep the ball out of the reach of the defenders, pull the ball back (like a V movement) before advancing. Then, on the left or right side of them, burst forward fast at an angle to beat the opponent.

  • 3D Skills

One of the most difficult things to defend, according to many defenders, is when players use 3D talents. When tackling players who tend to make flat stick tackles, using a controlled lift is particularly effective.

When you apply 3D talents, defenders will begin to consider how they will approach you next time, which may cause some uncertainty and indecision in their minds. Although there are several variants, knowing a few basic lifts and jinks should suffice.

  • Deception

Although this one is not technically a skill, it is an aspect that is important to develop if you want to pull off a lot of the skills mentioned above. If you can be deceptive about what you are going to do, it makes it harder for the opposition and will give you more space and time on the ball.

For example, if you are going to do an elimination skill then simply by dropping your shoulder one way before you change direction, you are more likely to convince the player that you are going that way, causing them to step off balance.

I chose these skills based on what we feel gives you the best value for your time. Don’t spend too much time on the fancy skills you may never use and don’t make things more complicated than they need to be.

What Is the Significance of Field Hockey?

In order to improve your shooting in field hockey, you must first learn how to properly shoot the ball. This technique is a combination of hitting and pushing the ball. It is important to remember that you are trying to hit the ball with power, which is difficult if you don’t have good hand-eye coordination. Several tips are given below to help you improve your hitting and improve your field hockey shooting. Hopefully, these tips will help you develop a solid, accurate hitting motion.

To improve your hitting in field hockey, you must focus on the correct position and the right way to move the ball. You should be able to control the ball with your stick while sprinting, sliding, and swiping. Similarly, you should be able to make a good hit even with your hands and wrists. If you want to be a better field hockey player, you should focus on practicing your hitting motion with a trainer.

Learning to hit the ball correctly is another important skill for field hockey players. You must focus on the right angle when making a hit. You should know your teammates and their opponents’ styles to get better positions on the field. Besides, you must also know how to pass the ball correctly. This is important for maintaining your concentration while on the field. For this to happen, you must practice this technique on the field. This will ensure that you stay focused while playing the game.

What Are Some General Tips to Improve Field Hockey?

You should be able to receive the ball from different places. Getting into the right position and anticipating where the ball will land is very important for field hockey players. By doing this, you will be able to get better positions on the field and create space for your teammates. You should also know the proper technique when it comes to dribbling the ball. This is the last skill you should practice in the game.

To improve your field hockey skills, you must learn to hit the ball. You can do this by sliding your right hand up the stick and gripping it tighter. Then, take a short backswing like a golf swing. Your aim should be behind the ball. When hitting the ball, you should be sure to watch it throughout the entire motion. If you don’t see the ball correctly, you may be causing a dangerous situation for your opponent.

Dribbling is an important skill in field hockey. The ball must be passed from one side to another without any error. To make sure the ball is placed in the right place, you must first learn to dribble the ball. This is the easiest part of the game. If you can’t do this, you should take lessons from a professional. The best field hockey players practice discipline and keep a constant eye on the ball.

The most basic tip to improve your shooting is to use your hands. Try to use the opposite hand as the target. Your left hand should be on the side of the ball. This will allow you to make a perfect shot. A proper technique in this area can help you score more goals. The next step is to practice your dribbling and stick control. If you have poor hands, you should work on your shooting and other body-control skills.

The other key to improving your hitting skills in field hockey is to focus on your ball placement. In this sport, a good way to hit the ball is to hit it in the middle. You can do this by pointing the left foot toward the target and sliding the right hand up your stick. Then, take a short backswing, much like a golf swing, to improve your depth perception. It is important to be focused during the entire motion.


Field hockey is mostly played in a strong club framework in British Columbia. A normal club consists of three to six adult teams, while smaller clubs may only have one team. Many clubs will offer junior youth sections that provide chances for people of all ages and abilities.

Senior and junior leagues, which are divided into divisions to suit each level of play, provide competitive opportunities. Club, provincial, and invitational tournaments are held annually to supplement league competition and provide other opportunities to enjoy the game.

About the author

Indu has been educator since last 10 years. She can find all kind of scholarship opportunities in the USA and beyond. She also teach college courses online to help students become better. She is one of the very rare scholarship administrator and her work is amazing.

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