A well-thought-out plan is essential for achieving every health target. When it comes to choosing a fitness schedule, it’s not a good idea to choose some random plan and follow it in the hopes of seeing the results you want. You must choose a program that is goal-oriented and results-oriented. It goes without saying that you must first have a particular target in mind before picking a goal-specific exercise plan. Losing weight, gaining weight, increasing body mass, enhancing stamina, and so on are all possible goals.
A power-building program is a workout that incorporates powerlifting and bodybuilding concepts to help you develop substantial strength and muscular hypertrophy. To put it another way, you’ll be and appear strong. Low volume, high-intensity powerlifting movements are often paired with higher volume accessory movements that help the squat, bench, and deadlift while still meeting aesthetic targets in powerlifting routines.
We’ve tried to make it as simple as possible for you to navigate the fitness programs so you don’t have to waste time and resources looking for and researching power-building programs and can focus on what matters most, which is sticking to the schedule. So, if you want to get the most out of your gym workouts, jump straight into the power-building programs section.
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Prime 4 Week Powerbuilding Program
The PRIME power-building program is a four-week workout intended to improve one-rep maxes in the squat, bench press, deadlift, and overhead press while still increasing muscle mass. It follows a 4-week schedule that focuses on one compound lift per training session, equivalent to 5/3/1. Despite the similarity in name, this program is unrelated to Brendan Tietz or Prime Strength. On Destiny Formulations, it was planned and exchanged for free.
Extended Russian Power Routine
If you’re looking for a thorough training program to help you boost your competitive lifting results, you’ve come to the right spot. The Extended Russian Power Routine is covered in this Russian fitness tutorial. Professionals who swear by the potential of this Russian powerlifting routine have backed up its efficacy. This routine will significantly raise the weights you lift on competitive lifts, making you stronger on the one side while still improving your performance on the other.
Bill Starr Power Program
If you’re a powerlifter, a bodybuilder, or a weightlifter, strength, and power are unquestionably the most crucial aspects of the game. Any competitor in any of these sports would tell you that “champions are made in the off-season,” which is also an adage in the weightlifting world. Your individual lifting game would certainly strengthen if you practice for power and strength gains. The Bill Starr Power Program was created with the goal of increasing your strength and power. It not only gives you basic foundational strength but also lets you build a good amount of muscle mass.
The Sheikburn program is a cross between the Sheiko and Hepburn programs, as its name implies. The Hepburn software is specifically concerned with increasing the power. The Sheiko program, on the other hand, takes a higher intensity approach, making the Sheiko exercise routine more technique and hypertrophy-oriented. The Sheikburn program offers a fitness schedule that improves strength while also facilitating hypertrophy. The Sheiko x Hepburn method incorporates the form of Hepburn Method type sets and reps with the Sheiko method’s periodization. This workout should absolutely be used as a power block.
Phatburn Powerbuilding Program
Doug Hepburn, a well-known Canadian strongman, was the founder of power building. His Powerbuilding regimen mixed the heavyweight work of a typical powerlifting regimen with the high-intensity style of a hypertrophy-promoting bodybuilding routine. Hepburn’s power-building program has evolved into the PHATburn program. Layne Norton’s PHAT method and Doug Hepburn’s strongman/powerlifting method are combined in the PHATburn program. Captain Spasmo, who was known for being the Youth-Sarcasmo Press’s record holder, created it first (YSP).
Hepburn Method Powerbuilding Program
Regular gym-goers are likely to choose workouts that encourage both strength and hypertrophy. Doug Hepburn is the inspiration for the Hepburn process power building program. He has the distinction of being the first natural lifter to bench press 500 pounds and squat 600 pounds, and he did so at the age of 54. This program allows the trainee to continue with a powerlifting regimen in order to develop full strength. After that, the trainee goes through a pumping regimen to help with muscle mass and stamina growth.
Metallicadpa 6 Day Ppl Program
The goal of the Metallicadpa PPL program is to offer a systematic guide to beginners for strength progression and, as a result, muscle growth through a thorough 6-day PPL regimen. This workout program was created by Reddit user u/Metallicadpa, who drew inspiration and suggestions from a variety of effective workout programs. As a result, it’s known as the Metallicadpa PPL program or the Reddit PPL program. It’s focused on single-action sessions with three different exercises, all of which are done twice a week. PPL stands for push, pull, and legs, which are the three types of workouts to be done. This is a beginner-friendly, high-frequency, high-volume, sequential progression program. Many variations of the original Reddit PPL routine have been developed to cater to beginner and experienced lifters.
Power Hypertrophy Adaptive Training (PHAT) is an acronym for Power Hypertrophy Adaptive Training. Layne Norton, a well-known powerlifter and bodybuilder, developed the PHAT fitness program. Powerlifting and bodybuilding are combined in the PHAT fitness curriculum. Bodybuilders use higher reps of less weight to achieve muscle hypertrophy, whereas powerlifters use lower reps of higher weight to achieve muscle hypertrophy. Layne Norton merged these two distinct methods of teaching methodologies into a single approach. Instead of following a strict training routine (hypertrophy/strength) for weeks at a time, you can conduct exercises in both powerlifting (lower rep ranges) and bodybuilding (higher rep ranges) during the same week with PHAT.
Power Hypertrophy Upper Lower (Phul) Workout Routine
Using your experience of your own body, the PHUL fitness program is a brilliant transformation workout to achieve more power and muscle benefits like never before. The abbreviation PHUL stands for Power Hypertrophy Upper Lower. PHUL exercise workouts are designed to maximize strength while still maximizing muscle hypertrophy. To put it another way, the PHUL exercise mixes size and power. You can touch more muscles than in any other fitness regimen and it is a strength training program. That is, compound lifts are the main focus of the PHUL exercise regimen. The PHUL training schedule consists of four workout days, two of which are dedicated to pure strength gain and the other two to muscle hypertrophy. Since the Power Hypertrophy Upper Lower Program uses a high-frequency workout mode, the muscles can stay anabolic over the week.
Brograins Powerbuilding Program
Brograins’ power-building routine includes a four-day-a-week workout including an upper/lower break and a heavy and dynamic spit. You can pick the accessories you need with the Brogain Powerbuilding spreadsheet to fix your body’s weak points (making it somewhat personalized). Intensity, strength realization, and volume are the three phases of the program. Lifters also set volume PRs as they are about to transition to a new phase of their preparation.