Do you want to read some good nutrition books? The top nutrition books that explain the scientific realities underlying nutrition from an up-to-date perspective are listed here in a selected no-nonsense selection. You’ll love this reliable list of finest nutrition books if you’re bored of reading about fad diets or weight loss recommendations and want to study the science behind macronutrients, what meals to consume and what foods to avoid.
Vegetarian, Vegan, Paleo, Keto, Atkins, and other popular diets are available to choose from. Each fan group believes their diet is the greatest. Eating healthy might be perplexing in this day of disinformation. It’s critical to conduct your own nutritional research and make your own decisions. It is preferable for you to try out various diets and tailor them to your specific demands.
Take a look below at the best nutrition books that you can buy online.
1. How To Not Die by Michael Greger and Gene Stone
This book gives you the tools you need to take charge of your health. This bestselling book, written by a respected nutrition specialist, contains a wealth of useful information and spans over 500 pages. But don’t be put off by the book’s size. This book presents scientific facts in an easy-to-understand and pleasant manner. This book, unlike others on nutrition and healthy eating, does not begin with nutrition and what foods to eat. It all starts with the top fifteen causes of death in the United States, as well as the foods that have been discovered to prevent, mitigate, and reverse these lifestyle diseases. This book will show you how to utilize food to treat a chronic disease if you have one.
2. Food Rules: An Eater’s Manual by Michael Pollen
If you are confused about what to eat, this is the book for you. Nutrition science is a very new discipline, and everyone has their own ideas about what is beneficial for us, which might occasionally conflict. In this book, written by someone with a journalism background, the author compiles all of the available knowledge and gives 64 eating rules. Indeed, he sums up his findings in seven words: “Eat food.” Not in excess. Almost entirely made up of plants.” This book is ideal for those who are new to the concept of nutrition and good eating. It aids in the simplification of your daily eating decisions.
3. The Blue Zones Solution by David Buettner
Have you ever wondered what the world’s longest-living people eat to maintain their health? If that’s the case, this is the book for you. The author of this book investigates what people eat and how they prepare meals in five hotspots of longevity around the world known as “Blue Zones.” These five Blue Zones have a high concentration of persons over 100 years old, as well as those who have lived long lives free of chronic ailments. In other words, they not only live a long life but also a healthy and fulfilling one. The author also included 77 Blue Zones recipes at the conclusion of the book that you can try.
4. The China Study by Colin Campbell and Thomas Campbell Ii
This is the book for you if you enjoy reading scientific study papers. The main author has committed his entire professional life to perform experimental studies into diet and health, and his medical son wrote the book. This book is the result of his extensive research in China and Taiwan. He establishes a link between our food and the chance of getting diseases like cancer, heart disease, and diabetes in his research. The book will show you the health benefits of whole food, a plant-based diet (WFPB), and the hazards of a diet high in animal protein, all backed up by plenty of scientific research.
5. Food: What The Heck Should I Eat? by Mark Hyman
This is the book for you if you are new to nutrition and want something that is both educational and easy to read. The author gives you easy-to-understand and well-organized information about a variety of foods in this book. The author examines a single food group such as meat, vegetables, and dairy in each of the book’s 12 chapters. Then he explains the science behind it, including what experts get right and wrong, as well as what we don’t know for sure. He also sums it up for you at the end of each chapter by telling you what to eat and what to avoid for each food group.
6. Healing With Whole Foods: Asian Traditions And Modern Nutrition by Paul Pitchford
Many of us have been told to eat veggies since we were children, but we are rarely informed why. This holistic nutrition book is an excellent reference book for almost anything to do with health and is used as a textbook for acupuncture students. It’s not only a nutrition primer, but it also educates you about each food’s energy qualities and how they affect your body. Many nutrition and healthy eating manuals advocate that everyone follow the same diet. This book will assist you in creating a flexible food plan that matches your specific health requirements. If you are prepared to devote the time necessary to read this book, you will greatly benefit from the abundance of information it contains on Traditional Eastern Medicine (TCM).
7. Eat, Drink and Be Healthy by Walter Willett
The Harvard Medical School’s guidance on healthy eating is available in this book. It is well-researched and easy to read. The author of this book highlights the flaws in the food pyramid as well as the problems that popular diets like the Zone and Atkins can cause. It also enables you to gain a better understanding of particular nutrients like carbs, proteins, lipids, and calcium, as well as how mistaken we are. This book is for you if you need assistance creating your own nutritious diet. It not only provides significant nutritional information but also offers practical advice and recipes that you can use in your daily life.
8. Whole: Rethinking The Science Of Nutrition by Colin Campbell and Howard Jacobson
This book invites us to reconsider the science of nutrition and to consider food as a whole. People are becoming more health-conscious as technology advances and new medications and supplements are released. We begin to view food in a reductionist manner, focusing on the specific nutrients provided by each food rather than the food itself. For example, when we hear the word “protein,” we immediately think of meat, milk, and eggs. We think of meat as the primary source of protein, but other foods, such as vegetables, provide protein as well! This book gives you a new viewpoint on nutrition and explains why you shouldn’t believe everything you read about it.
9. The Omnivores Dilemma by Michael Pollan
This book, unlike most others on nutrition and diet, does not focus on what we should eat. Instead, it concentrates on what we eat and where it comes from. This book is not intended to persuade you to choose one type of food over another. It assists you in making an informed decision about what to eat based on your principles. This book, written from the perspective of a journalist, will revolutionize the way you think about food. You’ll become more conscious of how your food choices influence the environment, and you’ll think twice before swallowing anything. This is the best book for readers who desire a broad and objective view on nutrition and good eating.
10. Intuitive Eating By Evelyn Tribole And Elyse Resch
It’s not just about what you eat when it comes to eating healthy; it’s also about how you feel about yourself and the food you eat. You may want to consume healthy foods, but you can’t seem to control your cravings for sweets and snacks. So, how do you do it? This book, written by two qualified nutritionists, will change the way you think about food. Rather than forcing you to lose weight and adhere to strict dietary restrictions, this book encourages you to focus on foods that make you feel good physically and emotionally. You make eating choices by following your instincts. This book is best for someone who has tried a variety of diets in the past without success. It relieves you of any food-related guilt.
