With all the uncertainties, negativities happening around us, it is difficult to take a step back and focus on what’s going on with our life. The covid pandemic has slobbered us over with stress, uncertainty, and even depression. In these tough times, being mindful of ourselves is a huge skill to sustain to live a peaceful life. Constantly exhausting ourselves with work, TV shows, and mindless scrolling through Social Media will not only leave some dark blemishes to us but also will distract us from spending time with our thoughts.
Do you think you don’t want to go through this destructive behavior? Do you feel like you just want a break from all things happening in your world? Yes, you have come to the right place. First off, don’t worry, it is not a saint who is going to give you some motivational quotes and move ahead with your life; No. let us look into some permanent solution for a temporary problem.
Being Mindfulness is the key. Well, you might wonder why you have to spend money which you can do through some YouTube tutorials. Scientists back mindfulness as the best coping behavior to solve depression and stress-related issues. So picking a top mindfulness course with a reputable instructor will help you shine in your life through positivity.
Below, I have listed down the top 10 mindfulness courses which will help you discover yourself. So what are we waiting for? Let us overcome some pain!
1. Mindfulness Practitioner Diploma (Level I, II, III & Master) by Udemy
Mindfulness is a time-proven life discipline that enables profound personal growth and development. Mindfulness is an indispensable practice to improve your mental health. This course provides a 25 hours on-demand video that contains a broad toolkit to cultivate mindfulness.
This course is tailored in a way to suits, anyone. Even if you are going through depression or want to be more self-aware or you name it, this is the right course for you. The credibility of the course is due to the instructor, Kain Ramsay, who is a great Psychology Instructor & #1 International Bestselling Author. He has more than half a million students on Udemy for his exceptional courses
2. Mindfulness and Mindfulness Meditation Course by Udemy
This course is short and crisp which is just one hour program with 46 lectures on 7 different sections. This course is instructed by Libby Seery, the Founder of Renaissance Life Therapies. The great advantage of choosing a course of Seery’s is that it is fully accredited with the CPD Standards Agency. Moreover, she is a highly trained specialist with a wealth of experience. So picking this course would be the right thing to do.
The course is self-paced and offers you complete flexibility. Moreover, Seery provides her personal email to her students who can contact her directly regarding the doubts on the curriculum. This course will help you to live in the present and be more self-aware.
3. De-Mystifying Mindfulness by Coursera
Available on Coursera, this course is offered by Leiden University, which is one of Europe’s foremost research universities. This university was founded in 1575 which is the oldest university in the Netherlands. The instructor of this course is Chris Goto-Jones, a renowned professor from the university.
The course is free which takes approximately 35hours to complete. You will learn how to interpret your own experiences of Mindfulness practices and get an idea of understanding popular conceptions and misconceptions about Mindfulness.
4. Mindfulness and Resilience to Stress at Work by EdX
Mindfulness and Resilience to Stress at Work is a comprehensive course on being mindful about yourself. This course is not yet another mindfulness course- It is more educational and uses research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.
Available on EdX, this course is offered by two renowned professors of UC Berkeley– Emiliana Simon-Thomas, the Science Director, and Dacher Keltner, Director of Greater Good Science Centre. The course also teaches you the toolkit for leveraging healthy stress for success.
5. Sounds True’s Mindfulness Practice for Joy and Compassion by Udemy
This course particularly helps you to recognize negative patterns of behavior and negative reactions to people and circumstances in daily life. Using the techniques of Buddha, this course will open space for more joy and freedom in your life.
This course is offered by Tibetan Buddhist teacher and writer, Pema Chodron. He also helps you to break all the negative and bad habits which are pulling you down in your life. The course is a 5hour self-paced program with 13 lectures on Pema’s excellent perspective on living a happy and content life.
6. Mindfulness Life Coach Certification & Mindfulness Blueprint by Udemy
Mindfulness Life Coach Certification & Mindfulness Blueprint is a comprehensive course that deals with the mindfulness concept in practical exercises. The course is designed in a way that will challenge you and motivate you to step your game every time you try the practice.
The course offers 50+ Mindfulness Exercise & 21 Day Mindfulness & Meditation Challenge to develop a productive mindful routine. The course will also teach you the psychology of mindfulness, thoughts, and emotions, and the science behind why meditation is so beneficial. Moreover, another added advantage is, this course is accredited by the internationally recognized Continuing Professional Development Standards Agency.
7. MBSR Training by the Mindful Coach
The course is offered by mindfulness-training.teachable.com. This is an Original Mindfulness-Based Stress Reduction (M.B.S.R.) training program. The course has over 9 modules that are taught by the great Ross. He is a Mindfulness-Based Stress Reduction (M.B.S.R.) trainer at, University of Massachusetts Medical School. It is an 8week comprehensive program.
The course also helps you to download all the required materials which will help you in the latter part of your life. After completing this course, you will have reduced stress and anxiety, moreover, you will have an improved relationship at home as well as at work.
8. Mindfulness Based Stress Reduction Training Programs by MITM
The course is priced between 270 dollars and 450 dollars according to which program you choose. The 8-week course is designed by Southwest Counselling and Mindfulness Centre which has been offered since 1979 by Dr. Jon Kabat-Zinn.
This particular course has a patient-centric approach that will ultimately help you reduce stress, pain, and illness efficiently. They offer daily take-home assignments that will improve your lifestyle at work as well as at home. This course is highly recommended.
9. MBSR by UMass Memorial Health
Developed at the Stress Reduction Clinic at UMass Medical Centre by Jon Kabat-Zinn, this course is an 8week comprehensive program for mindfulness-based stress reduction.
If you pick this course, you will improve your focus, resilience, and capacity to recover more quickly from challenging events. Prices vary for the program depending on your insurance and if you are a UMass employee or student, they range from $165 to $650. The live class sessions are going to be worth every single penny of yours.
10. 10-week Mindfulness-Based Stress Reduction Teacher Training Practicum by MBPTI
Collaborated with UC San Diego, the Mindfulness-Based Professional Training Institute (MBPTI) offers a comprehensive course on practicing mindfulness. Another advantage of this course is, it also offers a mindfulness training program for starting a career as a mindfulness mentor.
Upon receipt of your formal Teacher Qualification Certificate, you may market and represent yourself as a “Qualified Teacher of MBSR. The course is highly recommended if you plan to start a career in this particular field.