College life is often associated with lots of practical work and study. It is a crucial time for any student because it is what is going to set the life we have always wanted. Stability and mental peace at this point in time are very important. And we all are well aware of the fact that our diet and our food choices help us a lot in thinking clearly and keeping us fit both mentally as well as physically. In college, the students need to be active and mindfully involved in each and every activity they are signing for because this isn’t about cramming and scoring anymore. It is about hustling in real!
A study has reported that college students are more likely to prefer fast food at least once a day because of its easy availability and taste. We all are running, and shortage of time has made us dependent on food choices that are easy and not so healthy. But we prefer them anyway! The food choices we make are also linked to the emotional cycle we go through in our lives, and surely life is not a happy sail all the time. Students take up the habit of consuming fast food when they are bored, when they are sad when they are happy. Yes, this is true! People do consume when they are bored!
The need of the hour is to realize the importance of eating healthy and ensuring a good mental state at present when almost every third person you meet is suffering from some or other illness. We have enlisted ten easy and healthy meals for college students considering their health and precious time because we aim to help you!
1. DIY Salad
The intake of veggies and fruits is not only nutritious but also helpful in removing skin-related problems by keeping the inner system clean. Keeping in mind the busy schedule of a college student who is living by himself/herself, we have kept this easy meal on number one. It is healthy, easy to go with, and very beneficial. All you have to do is chop and cut the veggies you prefer, like carrots, broccoli, cabbage, etc. and toss all of this using your favorite herbs, lemon and salt as you like. And this is it! Salad is nowadays considered not only a complimenting food but also the main meal because of its advantages and versatility. It is one of the meals which can be experimented with the way you like. Some even add mashed potatoes to their salads or boiled eggs. As we said, you can take and add whatever you want, and you are good to go.
2. Egg Sandwich
Sandwich is just not handy but very healthy. It is also the most preferred food during breakfast because everybody is in a hurry. All you need is eggs, butter, bread, and some herbs of your preference. Prepare an omelet, toss the bread in butter and place it all on the bread and you are good to go! It is again very much experimenting; you can even add tomatoes or pepper. (Whatever you prefer) Bread is healthy to intake; they are nutritious and provide enough energy for a good start. And the bonus point is, sandwiches are way too easy to prepare.
3. Baked Salmon
Baked salmon is healthy, easy, and would take around half an hour to be ready for your mouth-watering state. Baking salmon results in making it moist which will melt in your mouth the moment you keep it on your tongue. The best part of this food item is that you can have it with rice or a green vegetable; whatever is available, you can easily take it and gulp it with baked salmon. You’d be needing salmon fillet, butter, lemon juice, and dried tarragon. Salmon has nutrients like vitamins and also has anti-oxidant properties, which make it one of the top-rated healthy meals. You can even add vegetables to your plate of salmon, making it extra healthy.
4. Peanut Butter Banana Oatmeal
Peanut is everybody’s favorite and the best choice you can make. Whether adding a spoon in your shakes or on top of your fruit salad. Peanut is like a happy go-ingredient which you can add to almost everything. And isn’t it amazing if you get to have something which is not just nutritious but also yummy so that your taste buds are awed too! You need milk, boil the oatmeal in the milk and thereafter add banana and your peanut butter. That is the entire recipe, and it tastes divine!
5. Roasted Carrots with Thyme
Carrots are juicy; carrots are healthy; carrots have proteins making them wholesome eatable. This easy meal which is handy and also yummy, makes it to the list of top-rated easy and healthy meals for everybody and not just college students. You need carrots (Isn’t that obvious?) minced fresh thyme, canola oil, honey, and salt. And let them roast until they are tender and slightly change their color. Can you even imagine that students and people who are working prefer carrying roasted carrots to their workplaces or in their lunch boxes too? Because they are very easy to cook and healthy, the interesting part is that carrots, even after being roasted, do not lose their juicy nature.
6. Lemon Oregano Potatoes
Potatoes are protein-rich; they have carbohydrates and starch. Lemon oregano potatoes are very much preferred by people of all ages because of their taste and after-taste. (Yes, you read it right) it is easy to cook, and if you are trying it for the first time, then you are definitely going to cook it again very soon, maybe on the same day! You need large red or russet potatoes, olive oil, lemon juice, dried oregano, and salt. The oregano is one of the most used ingredients in the American kitchen; people have now even started using it on sandwiches and salads, and why not? The fresh smell it brings transforms every mediocre recipe into a big hit.
7. Tomato and Avocado Sandwich
Whether you are thinking of something easy for breakfast or dinner, or even lunch, a tomato, and Avocado sandwich is a perfect decision that you should hold yourself upon. The ingredients are handy, nutritious, and can even bring an extra glow to your face. You need ripe avocado, which is peeled, toasted bread, sliced tomato, some finely chopped shallots, and hummus. One such sandwich has 278 calories. It has carbohydrates, proteins, and a full meal that you are seeking to have. Sandwich, as we have said earlier also that, it is something which you can experiment with all the time. So, what are you waiting for? Try this out and save your time!
8. Carrots and Snow Peas
It has amazing flavors and is even easy to prepare. Carrots and snow peas are healthy and amazing items for any salad. For this very easy recipe, you need sliced fresh carrots, butter, fresh snow peas, minced shallot, salt, sherry, or chicken broth. The nutrients which you are going to get through this recipe are something you already know, but it can actually save you time and also make you look fresh and active. Because this easy and healthy meal is juicy and has vegetables which are great supplements for anybody.
9. Corn Soup
Soup is for everybody! Soup is healthy, light, and even easy to cook and serve. On some days, we want to have something light for our tummy, and on days like such, we should not stumble upon what to have. Because the answer is simple, soup it is! It is a very easy meal, and you can experiment with it in whatever way you want. It is hardly going to take 15 minutes in total, and you are going to love it. You need a pumpkin, black beans, corn, tomatoes, chilies, chicken broth, and pepper. Likewise, you can even have mushroom soup or use your favorite vegetable.
Last but not the least, we have the easiest and yummiest meal that you can have whenever you want. Pancakes are healthy, easy to make without any fuss and initial planning. It can take around 10 minutes for this yummy recipe to finally land on your plate. Pancakes are of different types, and people have experimented with them for so many years now. Some prefer pancakes with eggs, some with bananas and strawberries. You need whole wheat flour, butter, milk, banana (oatmeal can also work), sugar, a pinch of salt, and honey to pour for a better taste. Pancakes have become a fashion in every household, and it is also one of the most enjoyed meals. So, have fun and enjoy it with whatever you like!