Cognitive Behavioral Therapy is a common type of talk therapy usually known as psychotherapy. CBT helps individuals to become aware of inaccurate or negative thinking so that they can view changing situations more clearly and respond to them in a more effective way. The therapy can be helpful too either alone or in combination with other therapies in treating mental illness such as depression, anxiety, post-traumatic stress disorder, or an eating disorder. It is a useful technique to address emotional challenges and prevent a relapse of mental illness symptoms. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. Also, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.
Mental health has recently been pointed out as an important aspect of life and needs to be taken care of. It is as important as physical health. Therefore, the CBT courses can be useful for you in your personal life as well. A happy person can spread smiles wherever they go. CBT treatments are based on several core principles, including Psychology problems are based, in part, on faulty or unhelpful ways of thinking, on learned patterns of unhelpful behavior. Also, people suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.
The best online courses available for Cognitive Behavioral Therapy are listed below.
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1. Cognitive Behavioral Therapy Practitioner Certificate (Udemy)
The certification course teaches CBT techniques and practices that can be used to transform the lives of your clients. This course open-heartedly welcomes individuals who are totally new to the field. You can learn many things such as CBT tools, practices, conducting a therapy session, ways to establish a professional relationship with the client, and the primary motivations behind all kinds of behavior. Archeology, the Academy of Modern Applied Psychology, has certified this training. The add-on benefits to the course are full lifetime access to the course with 34-articles and 359 downloadable resources. You’ll get to learn the skills used by skilled CBT practitioners. The course duration is 53 hours and 22 minutes.
2. CBT Life Coaching Certification (Udemy)
The course is taken by one of the top Udemy instructors Patrick Howell, whose courses have been taken by over 47000 students from 172 countries. This course is for prospective CBT coaches and not mental health professionals who on taking this class will learn skills such as painful emotions, managing stress, taking control of the mind, changing their thinking patterns, and replacing the negative thoughts with positive ones. In the course duration of 3 hours 39 minutes, you’ll get access to a community of practicing coaches, coaches in training, parents, teachers, and personal growth enthusiasts. Upon completing the course, you’ll be eligible to apply for a certificate, 16 CPD/CE credit hours, and Continuing Professional Development provider registration.
Psychwire is the world’s best online tutoring platform for professionals. The course is given personally by the founders of Psychotherapy methods. The course is exclusively designed for mental health professionals who want to learn in-depth knowledge of cognitive-behavioral theory, scientific techniques, practice, and practice techniques. The various courses offered are Essentials of CBT- The Beck Approach, CBT for depression, CBT for anxiety, BT for personality disorders, Integrating CBT, and mindfulness. The course duration differs depending on the criteria. The educators include respected experts such as Dr. Aaron Beck, Dr. Judith Beck, Dr. Norman Cotterell, Dr. Francine Broder, and Dr. Robert Hindman.
4. Understanding Anxiety, Depression and CBT by University of Reading (Future Learn)
The five-week course from the University of Reading will help you explore CBT, anxiety, and depression. The first module will take you through how their perception of the world relates to CBT. The second and third module teaches you the framework of anxiety and depression. Module 4 equips you with the understanding of behavior changes when people have this mental illness and how therapeutic techniques can help. Lastly, the fifth module focuses on maladaptive thoughts and how the CBT technique can address them. The lessons are beginner-friendly and identify the common myths and stereotypes related to anxiety and depression. You can learn the key techniques that can help deal with negative thoughts and behavior. 122,124 students have enrolled in this course.
5. CBT training- Beck Institute
Beck Institute is a leading international institute for training and resources related to CBT. They have expertise in the field, and their exceptional web-based training is unmatched. They have a good resource library in the online CBT training. The experts of Beck Institute have coached mental health and health professionals across the globe. The institute is a hub for CBT and offers training opportunities to both individuals and organizations. After completing the training, the students get 28 days as a ‘grace period’ during which they can refer to any course material. The institute offers the courses multiple times around the year.
6. CBT for Psychosis- Udemy
The Cognitive Behavioral Theory for psychosis provides a deep understanding of how to use this approach. It starts with examining the nature of psychosis and how CBT can be helpful, two important techniques to treat psychosis. It is followed by strategies to help deal with problems related to voice, hearing, paranoia, etc. after completing the course, you’ll get a certificate of completion and full-time access to the course. Taught by Ron Unger, the course includes video lectures, slides, diagrams, video tutorials of CBT for psychosis, and links to other resources for further study. Psychologists, nurses in the US, licensed professional counselors, and marriage and family therapists in many states in the US can avail of six hours of continuing education credit.
7. APT – The Association for Psychological Therapies
APT is the UK’s most respected training center for mental health professionals. The CBT Accreditation Course at APT is highly honorable. The course is classified under 5 levels on the basis of topics. 18 different options for CBT training are offered by the Association. More than 1 lakh professional members are accredited under ACT. The association offers both online and offline training for mental health professionals and the public.
8. Cognitive Behavioral Theory (CBT) Life Coach- Udemy
The course has been created by the founder of Renaissance Life Therapies- Libby Seery. It has been designed with animation representation training specifically for auditory and visual learners. The course is suitable for beginners, and the learners are not required to have prior knowledge. The course comes with a 30-day money-back guarantee. After completion, the student will get an Associate life coach certificate. You can learn evidence-based coaching techniques and how to use them in a professional setting. The course duration is 1 hour 52 minutes.
9. Introduction to CBT: Cognitive Behavior Therapy
If interested in pursuing a career in coaching and therapy, then this is the training for you. The course is designed in such a manner that it can help beginners with gaining knowledge and the professionals can brush up their knowledge. It comes with the support of the instructor throughout the week. The course helps you to identify your thoughts, feelings, and behaviors and covers the primary concepts of CBT. The lessons cover the topics in-depth and are easy to follow. It will help you learn to break the negative cycle of unhelpful thoughts and replace maladaptive behavior with productive behavior which will lead to positive changes in your personal as well as professional life.