How many times have you thought about letting go of your unhealthy habits? It must be a hundred times or less, but honestly, the thought of “eating healthy and staying fit” remains a thought inside our minds, and not many are able to execute it in their daily routines. But these days, during this ongoing global pandemic, you must be thinking it is high time you pay more attention to your diet, nutrition intake, and fitness to stay fit and enhance your immune system. And your worries and all the concerns are totally understandable. You have tried numerous online videos, and perhaps have even tried a few fitness tips in real life, but why worry so much when everything mostly depends on the food you take?
Yes, now just by eating healthy with the right knowledge of your intakes and a few more healthy tips, you can balance between Nutrition and Fitness, and say no to unhealthy diets. But for that, you’ll be needing some good, tested advice from experts, and where will you get them? Here are the 10 best books on Nutrition and Fitness that are a must-have if you want to bring a positive change into your lives, and thank your body for the support it gives you every day.
1. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter Willett M.D. and P.J. Skerrett
Did you know many of your fitness role models are actually fit not because they do tough workouts or Yoga, but mostly because they have the most nutritious, healthy diets? Yes, it is true, you can burn extra carbs or control your weight with the right diet that is both healthy for your tummies and immune system.
The Harvard Medical School’s guide on “eating, drinking and being healthy” is what you need to let go of your unhealthy eating habits, and instead, choose what is best for your body. From knowing about the right amount of protein, carbohydrates, vitamins and so on, you must eat every day to other valuable advice of fighting diseases and staying fit, this book will put a positive impact on your life for sure.
The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide by Roberta Larson Duyff is indeed a comprehensive guide to healthy living. Focusing most on Nutrition, healthy eating advice, the latest scientific information, and do’s and don’ts, it is now easy to become fit and enhance your immune system by just eating right.
This latest updated version of the book will lead you to the path of healthier living through simple strategies, that largely depend on foods, and a few things to keep in mind.
3. Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie Aschwanden
A book that focuses more on athletics and the science of recovery, Christie Aschwanden explains how you can be Good to Go for anything you want in life if you are fit and free from illness. An entertaining and enlightening book that features the latest Science on sports and fitness recovery, sports drinks, chocolate milk, and “recovery” beer, and other recovery trends, readers come across a hilarious adventure of staying fit and achieving peak performance.
4. Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life by Jenna Hollenstein
Eat to Love by Jenna Hollenstein is indeed a mindful guide to eating healthy and loving your body. Hollenstein talks about major issues that generally put a bad impact on people’s health such as fear, frustration, shame, and things that are often associated with eating. But these issues can be easily avoided, and anyone can switch into a healthier version of themselves if they have control over their diet, which obviously has to be healthy, along with simple instructions for time-proven mindfulness and meditation techniques and a series of revelatory exercises, everything will be under your control, and your bodies will respond in the best way.
With “clean eating”, you can bring out the best of yourselves, feel more confident and energized. Because, the only way to be happy is to take care of yourself first, and then think about anything else, and when you begin feeling confident in your body, there cannot be anything better. And without a doubt, your body will love you back and surprise you in many ways.
5. Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism by Richard David Feinman
Oftentimes in your lives, you fall prey to misleading advice that eventually makes it worse for you. So why not take advice from experts like Richard David Feinman who would educate you in the best possible way?
If you are someone who does not know what to eat and when, to stay away or fight against ailments that are gradually degrading the metabolism of your bodies, this book is going to be your savior. Through real-life examples, Feinman takes you to an amazing learning experience that largely depends on Nutrition and its impact on fitness. You will come across the diets for weight loss, diabetes, other metabolic diseases, and even cancer; and know what and when is right for your body.
6. This is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo
Through Uma Naidoo’s book, you can now focus more on your mental health by just changing your regular diet and switching to a healthier option. This is Your Brain On Food will take you on a journey where you will understand how each food intake affects your brain, and how they throw an impact on major mental issues including Depression, Anxiety, Dementia, Sleep Disorders and so much more.
Before you can be physically fit, it is very important to have a clear, peaceful, trouble-free mind, and Naidoo puts major emphasis on this by advising with sound diets, valuable tips, and explanations to deal with or stay away from these mental issues. Learn more amazing facts along with 40 brain-healthy recipes in this amazing book.
Eating on the Wild Side by Jo Robinson, helps you connect with the “missing link to health”, and enlightens you about nutritional values. From taking readers 10,000 years back to the beginning of farming, and coming back to the modern varieties of food that are gradually lacking in nutrition, Robinson talks about some major issues about nutrition that we mostly overlook.
Talking about the nutritional values of fruits and vegetables, and approaching the nutritional content of wild plants that also please the modern palate, Robinson introduces readers to many scientifically proven methods of preparation of foods that actually enhance their flavor and nutritional values. This book is based on years of scientific research, so anything you learn from it will be authentic and right for your health.
Chris Kresser’s The Paleo Cure will introduce you to the Paleo movement and the Paleo diet that will put a positive impact on your life. Kresser throughout his book will be talking about diseases that commonly affect the metabolism of people, nutritious recipes, advice to boost your immune system, and other important advice including how to eliminate toxins, cut down on fats, and get dramatic results.
Choosing a healthy diet is the most important thing when it comes to staying fit and leading a healthy life, and The Paleo Diet will teach you exactly what you need to follow to stay fit and say no to diseases.
“Breath”, our life depends on this single thing, and to everyone’s surprise, how often do we think about it? In our thousands of times of breathing in and out, how many times have we thought about the wonder of this valuable thing? We usually don’t. But, it is actually important to pay importance to your breathing to lead a healthy life, and James Nester helps you do that.
By focusing on Breathing, Nestor states that humans have lost the ability to breathe correctly, and that has led to grave consequences. With the help of modern scientific research, Nestor teaches how with proper inhaling and exhaling, you can now eliminate many diseases and complications of life be it allergies, asthma, and so many others. In order to stay fit, you need to have control over your breath, and to do it in the right way, you will have to read this book. Eventually, when you will have better breathing habits, you will be fit and lead a healthy life ahead.
The number 1 bestselling guide for “Prescription for Nutritional Healing”, by Phyllis A. Balch, you can now find a variety of alternatives to healing, and say no to medicines just by reading this amazing book of values. From knowing about A-to-Z references to illnesses to focusing more on Vitamins, herbs, and other supplements to fight these illnesses, you will come across so much useful information that can change your lives.
Since most of the illness can largely depend on your food habits, replacing them with the right ones with nutritional value will eventually put a great impact on your fitness. A must-read for those who are fed-up with consuming tons of meds and want to switch into a med-free life that is even healthier.
These top 10 books featured on this list are the best ones in the market, that can change your unhealthy foods habits, educate you more about Nutrition, and give valuable tips about staying fit. If you want to bring a positive change into your lives, begin with any of these books, and see how beautifully your body, mind, and soul respond to it.