Amidst the chaotic world, stressful job, uncertain future, and mindless days, it is difficult to even have two minutes for ourselves. Spending a minute or two with ourselves does not mean watching TV or scrolling through social media; buddy, that is not the productive way of having Me time. Well, I get you, this is not another article on how to be productive while relaxing. No mate, don’t worry about that. All I am trying to say is practicing meditation is a key way to go through a positive and healthy life. There are many benefits to meditation.
Practicing meditation requires a lot of sheer commitment and patience. Then if you want to juice up with the energy and motivation to meditate every day, I have listed down the top books on meditation that will help you bring some positive change in your life. Well, you might think, you can read various articles on the internet which can teach you about meditation then why a book? As I said earlier, meditation is all about commitment. Committing yourself to a book while practicing meditation every day will help you make it a habit.
Published back in 1994, this book was the talk of the town. The book is refined and was published by Wisdom Publications in 2011every day Sept. The print length of this book is 224 pages and costs 10.21 dollars on Amazon.
Bhante, in the initial stages of the book, bursts the myths surrounded by meditation. Further, she makes us embrace the realities, and benefits of meditation and mindfulness. This book is filled with a practical approach to meditating. After reading this book, you would have achieved a deeper understanding, inner peace, and clarity.
Jon Kabat-Zinn is a famous author who is well known as the father of mindfulness back in the West. He is a profound author who has started his clinic called UMass Med School’s Stress Reduction Clinic which helps people to be mindful and practice meditation.
Wherever You Go was published in 2005 and it was straight away a bestselling book with around 750,000 copies sold to date. This book is a chef-d’oeuvre that would matter even after several decades pass by. The practice of mindfulness is approached more calmly and beautifully in this book.
Within 188 pages, this book will make you embrace meditation. Published by Sound True, this book’s paperback costs only $15. The author Pema Chodron practice is a Tibetan born in America. She completely revolutionizes the meditating principles through her Buddhist principles and philosophy.
From this book, you will take away the ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. The author has done an excellent job in bringing self-love as well as meditation into one particular plot. Get this book to change your life.
Yes, the book is right. Just 10 minutes of your time each day and you will attain peace in your lifetime. None of the religious books can help you like Patrizia’s book. She uses a scientific approach towards teaching us to be mindful and self-compassionate.
Through her book, she teaches us in her beautifully color-illustrated way. The book contains 40 easy ways to be mindful every day. This book does not ask you to sit in a place and chant mantras, there is more than that to bring peace in life. The contents are crisp with just 96 pages. The book was published back in 2014 by the Gaia Publishing house.
At just $7.76, this book is available on Amazon. The Power of Now is a top-notch book that gives a step-by-step approach to meditation. This is not another meditation book, Eckhart Tolle has managed to bring this book to the top 2 bestselling books on Amazon.
Sold over 2 million copies worldwide, this book has been translated into 30 languages. The book does not give steps to meditate. To meditate, one must need a purpose towards it. To find that, this book will give the author’s inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.
The New York Times no1 bestselling book, The give Untethered Soul is a simple yet profound book to answer all the difficulties in your life. This book is for everyone. Even if you are a devoted monk who will spend the rest of your life meditating or a newbie who just wants to kick in, this book is designed in a way it fits everyone.
To achieve happiness and self-realization, Michael asks us to develop a thick layer of consciousness to not resort to pain and suffering. This book is a must-read which has only 200 pages. This comprehensive book is published by New Harbinger Publications/ Noetic Books.
7. Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields MSAE
This book is more than meditation. If you are a parent this is hands down, the right book for you. If you want to raise confident and smart kids, this piece will help you break reactive parenting and break the cycle to be mindful parents. Reactive parenting has proved to cause childhood trauma and many other future defects in the kid.
The cost of the paperback is just $15.26 which was recently in 2020. This book gives a fresh approach to parenting that everyone can relate to. The book is published by New Harbinger Publications and it is highly recommended.
Jay Shetty, the social media sensation, is known for his podcast on self-love and self-compassion. This book is a 5star rated comprehensive book on dealing with an anxious and more meaningful life. Jay Shetty has a more inspiring story. He narrates how he neglected his parents’ wishes and went back to India. There, he went ahead with a monk life practicing that everyone meditated from four to 8hours a day.
Combining ancient wisdom and his own rich experiences in the ashram, Think as a Monk reveals to us the toolkit to have a peaceful and happy life. The book has around 352 pages and it is highly recommended because the author of the book is a social media sensation and a very famous influencer who inspires more than a billion people every day.
At just $12.85 this book is all you. Back when the mindfulness concept was new in the urban cities, Ram Dass, a renowned Guru published this book in 1978. This book was considered to be the counterculture bible since the main focus of the book was powerful guidance on yoga, meditation, and finding your true self.
Published by Harmony, this book has a print length of 418 pages. Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes, and regularly vacationed in the Caribbean. And then he left and started his journey towards a spiritual journey that is the path of enlightenment.
10. Practising Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sokolov
The book is filled with practice steps with no inspirational or motivational stories- just straight-up lessons to meditate. The book costs around 13 dollars and it is highly recommended. The book is written by Matthew Sokolov who is considered to be a god in the mindfulness field. Also, Matthew offers his secret toolkit to deal with distorted or wandering thoughts and how to handle mental blocks.
This book will ultimately teach you through evidence-based methods for reducing stress, enhancing resilience, and maintaining mental well-being. The print length of the book is just 210 pages and just 5 5minutes every day can change your life.