5 Best Books on Menopause of All Time

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5 Best Books on Menopause of All Time

After women reach a certain age, their bodies began to change. This is called menopause. The symptoms sometimes can be different for everyone. But the most common are anxiety, exhaustion, itchy skin, low libido, etc. Regarding menopause, the fact is that Ninety per cent of women experience these symptoms when they are between the ages of 40 and 60.

To help women reconcile with the changes in their bodies, there are many books. This can be a tough period for many women. Menopause also means that they will eventually lose the ability to produce eggs. Meaning they won’t have the ability to become a mother after menopause. That is why women have such rapid hormone changes in this period.

For every Woman, this is a natural process. But over the years, people have developed medicines and living techniques that help women. For someone looking as to what menopause is and how to navigate their time, these books help a lot. They should see these books listed below. They provide all sorts of help like emotional support to medical knowledge all bases are covered.

1. The Wisdom of Menopause (Revised Edition) Review

This is a book by Dr Christiane Northrup. She has expressed that this change is not simply of a physical nature. She also emphasized the emotional needs of women during such a period. These symptoms are not there to be fixed. They are a mind-body experience that brings the greatest opportunity for growth.

The writer emphasis women’s rights to quality. Women are entitled to vibrant health and well-being for not just childrearing age but the rest of her life. Using data and trusted sources, the book shows that women can make menopause a time of personal growth. They can reflect on their lives and show improvements. This can be a time to make you stronger in both mind and body than ever before.

Pros

  • Great for first-time readers
  • A comprehensive approach to the topic

Cons

  • Uses a lot of personal experiences

The Wisdom of Menopause

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2. Estrogen Matters 1st Edition Review

This is a book about two doctors and their investigation and their results on a medical practice that was previously abandoned. Also, the book Is written to help get the facts straight. For many years, hormone replacement therapy (HRT) was hailed as a miracle. Studies have shown that HRT if done during the start of menopause, they help vastly. The help reduce hot flashes, memory loss and they also help prevent some cancers

This can help extend a woman’s overall life expectancy. But the Women’s Health Initiative Saw looming sign that during a large group study HRT was found linked to breast cancer and was abandoned.

After sixteen years, Dr Bluming, a medical oncologist and Dr Tavris, a social psychologist. Used their knowledge to help discover the root cause of this phenomenon. They will track its strange history and present a compelling case for its return to the mainstream.

Pros

  • Focus on medical aspects of menopause
  • Great read if looking for information on menopause
  • A comprehensive approach to the topic

Cons

  • Only focus on the medical aspect

Estrogen Matters

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3. What Your Doctor May Not Tell You About Menopause (TM) Review September 1, 2004 review

This is a classic bestseller first published in 1996. This is a book that helps women release the potential of HRT technology and how that can help them in their delicate times. This book speaks about the therapy and presents the idea from the perspective of the patient rather than a medical professional.

Pros

  • Focus on both medical and emotional needs
  • Great for people in menopause
  • Very Comprehensive approach to the topic

Cons

  • Can be hard to read

What Your Doctor May Not Tell You About Menopause

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4. The Wisdom of Menopause Review– March 6, 2001

This is another great book by Dr Christiane Northrup regarding menopause. Now, in The Wisdom of Menopause, Dr Northrup once again focuses on vitally important topics.  This links the stress to the needs to conform.

The book explains how the choices a woman makes effects on the quality of her relationships. They also impact the quality of her diet. All these factors can be a risk to her health and well-being. She advises methods to keep these things from falling apart. They also help in leading a successful and happy life after menopause.

Pros

  • Very easy read
  • Links menopause and stress
  • Helps people lead better lives

Cons

  • Doesn’t delve into much medical knowledge

The Wisdom of Menopause

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5. Menopause Confidential Review September 19, 2017

This is a book that acts as an authoritative guide to understanding and navigating the hormonal changes. These changes are a part of the menopause cycle. If not navigated correctly can lead to health issues that might persist for women in midlife or even after that. The author is f one of the leading medical experts in the field.

While there is a lot of talk on the topic, but no one understands it. The topic is confusing and contradictory to many readers. Now, Manhattan gynaecologist Dr Tara Allmen, an experienced, Doctor shares her knowledge to help women. This can be a time for great confusion for many people. So, to help them relieve the confusion, the book gives then reasons to help navigate it.

Being 51-year-old women herself, the author knows what women are going through. She tells their stories and solutions. No one can turn back the clock, but they can take control of their life right now. They can be healthy and flourish in midlife. The book encourages people to be proactive and be their greatest selves.

Pros

  • Cabimas medical knowledge and emotional issues
  • Helps people lead better lives
  • Has the comprehensive look of menopause

Cons

  • Share personal issues

Menopause Confidential

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Conclusion

Menopause causes physical changes that occur after women turn forty and are unavoidable; this effect can be frightening. But don’t worry, this is a natural phenomenon, and it is a part of life. This is as natural as eating and sleeping. So always remember if you have the will you can turn any situation in your favour.

About the author

Indu has been educator since last 10 years. She can find all kind of scholarship opportunities in the USA and beyond. She also teach college courses online to help students become better. She is one of the very rare scholarship administrator and her work is amazing.